You may love cycling and want to take your experience to the next level, but to enjoy your cycling session, especially on longer rides, you need more bike power. However, building cycling power does require putting in a lot of effort, time and hard work. Fortunately, by following some simple ways, you too can make your rides fun and for a long time.
What can an e-bike do?
What can an e-bike do?
Ride Uphill:
This seems the most daunting task on a bike. Looking up at the difficult incline, you probably regret taking your bike for a commute, or usually, and more likely, your bike will sit in your garage and eat dust and rust for a loooong time. With the help of an electric bike, you can easily scale the incline. Of course, that’s the reason you own an e-bike. However, you can use the e-bike to help you build strength and endurance against any and all inclines. How? All you need to do is to keep riding the e-bike up the hill while, over a period of time, reducing the pedal assist. This gives you the perfect opportunity to defeat the hill you dreaded for a long time.
This seems the most daunting task on a bike. Looking up at the difficult incline, you probably regret taking your bike for a commute, or usually, and more likely, your bike will sit in your garage and eat dust and rust for a loooong time. With the help of an electric bike, you can easily scale the incline. Of course, that’s the reason you own an e-bike. However, you can use the e-bike to help you build strength and endurance against any and all inclines. How? All you need to do is to keep riding the e-bike up the hill while, over a period of time, reducing the pedal assist. This gives you the perfect opportunity to defeat the hill you dreaded for a long time.
Ride with bigger gears:
It is as simple as this, the bigger the gears, the more the resistance and the more the power. Your cadence (which is a fancy term for …..) matters a lot - try to hit the perfect sweet spot between too easy and too difficult. The simple tip is to ride in the same cadence, this way whenever you start feeling like it’s getting too easy for you to pedal, you can simply switch to a difficult gear and bring your cadence back to that perfect balance of power and effort.
It is as simple as this, the bigger the gears, the more the resistance and the more the power. Your cadence (which is a fancy term for …..) matters a lot - try to hit the perfect sweet spot between too easy and too difficult. The simple tip is to ride in the same cadence, this way whenever you start feeling like it’s getting too easy for you to pedal, you can simply switch to a difficult gear and bring your cadence back to that perfect balance of power and effort.
Consistent Training:
While riding, you build your muscles with consistency. The often misguided idea with fitness is to go HARD. Of course, it is important that you push your boundaries, but more important than an intense workout is a consistent workout. E-bikes give you a lot of enjoyment and fun along with the right amount of effort. This makes an e-bike the perfect way to have a good time as well as good fitness.
While riding, you build your muscles with consistency. The often misguided idea with fitness is to go HARD. Of course, it is important that you push your boundaries, but more important than an intense workout is a consistent workout. E-bikes give you a lot of enjoyment and fun along with the right amount of effort. This makes an e-bike the perfect way to have a good time as well as good fitness.
Ease the throttle:
I know the feeling. The breeze hits your face, the sky never looked this good before, and you can’t help but smile as you go at full speed. But, you forget, that you are soon going to run out of juice. Well, it’s fun I know, but let’s start using the pedals as well. The intuitive pedal assist can amplify your efforts and make your rides longer without the battery drain. Your workout on an electric cycle is demanding, but they are just as much fun. Highly recommended, do not miss out on that.
I know the feeling. The breeze hits your face, the sky never looked this good before, and you can’t help but smile as you go at full speed. But, you forget, that you are soon going to run out of juice. Well, it’s fun I know, but let’s start using the pedals as well. The intuitive pedal assist can amplify your efforts and make your rides longer without the battery drain. Your workout on an electric cycle is demanding, but they are just as much fun. Highly recommended, do not miss out on that.
Maintain well-inflated tyres:
This is a no-brainer - the speed you can achieve, performance level and energy with inflated tyres won’t be easy otherwise. You don’t want to miss out on your workout because of a puncture or a flat tyre. With proper tyre pressure, the electric cycle moves with ease, according to you. Also, very important. stick to recommended PSI range that is mentioned on the tyre’s side walls. If you go below it, you will wear out the tyre quickly and it feels sluggish. If you go above it, you allow the tyre to become vulnerable.
This is a no-brainer - the speed you can achieve, performance level and energy with inflated tyres won’t be easy otherwise. You don’t want to miss out on your workout because of a puncture or a flat tyre. With proper tyre pressure, the electric cycle moves with ease, according to you. Also, very important. stick to recommended PSI range that is mentioned on the tyre’s side walls. If you go below it, you will wear out the tyre quickly and it feels sluggish. If you go above it, you allow the tyre to become vulnerable.
Follow these easy steps for a better workout and fitness level to make consistent improvements in your health and fitness levels.